"When I first learned about the low-glycemic way of eating, I thought it was just another diet. Then, I started to see results on a person I knew was eating this way, and they were feeling good. So, I decided to try it.
I learned so much about the way I eat, and what foods work for me and what don't. I have learned what causes the stomach pains, and have been pain free for over 6 months. I don't feel fatigued anymore, and have a regular work-out schedule. I have not changed anything in my life, other than what I am putting in my body. I feel like I have gained years back, and actually feel younger now than I did 5 years ago. Another "perk" is that I have lost 15 inches, and 15 pounds. I am down 2 dress sizes, and enjoying buying clothes that fit and look nice.
I do find that once in awhile I will go back to the old way of eating, and I can feel that I am tired, crabby, bloated, and get headaches. When I stay with the low-glycemic eating I do not crave foods, especially sweets, and I don't think about food all the time. Sometimes I forget to eat when I am supposed to, because I am not hungry."
This has been a change of life for me, and I know that it has also helped my family. I now cook different, and buy food that keeps them feeling healthy and happy."
Mona D.
"I joined Jill's class in March of 2008, best thing I've ever did for myself and my family! I went from a tight size 14 to a comfortable size 10! I lost 24 pounds and 36 inches. I still can't believe how successful it was for me! I only took the class for 12 weeks and have managed to maintain my losses since! I have made it a LIFESTYLE and I hate to call it a DIET! I will say you have to put your mind to it and make NO EXCUSES. The results are entirely up to you as an individual! Taking the class made me feel better about myself, changed my moods for the better and yes, has given me more energy! If your unhappy about your weight,moods,or having low energy, I highly encourage this class, it will be well worth your time! Making time for yourself is the first step! GOOD LUCK!"
Bobbie F.
"I joined Jill's class in March of 2008, best thing I've ever did for myself and my family! I went from a tight size 14 to a comfortable size 10! I lost 24 pounds and 36 inches. I still can't believe how successful it was for me! I only took the class for 12 weeks and have managed to maintain my losses since! I have made it a LIFESTYLE and I hate to call it a DIET! I will say you have to put your mind to it and make NO EXCUSES. The results are entirely up to you as an individual! Taking the class made me feel better about myself, changed my moods for the better and yes, has given me more energy! If your unhappy about your weight,moods,or having low energy, I highly encourage this class, it will be well worth your time! Making time for yourself is the first step! GOOD LUCK!"
Bobbie F.