Take The FREE Survey To Find Out Your Body Type!

Download and print out this body type survey.  Then, email me your body type and I'll send you the results!  It's FREE!



"I will keep the information
I've gotten forever. 
It has been awesome and
life-changing for me!"  Bobbie F.


JOIN MY BLOG!

In an effort to give you health and weight loss information in a timely manner, I will no longer be featuring a Jill's Lean For Life Newsletter.  Instead, I invite you to follow my blog, "Caroline's Cupboard,"  featuring cutting edge information on health, nutrition and low glycemic eating, as well as recipes and reviews on products that I believe would be beneficial for a health conscious person...or products that are just plain fun! :)  I trust that you will find this a much more informative way to communicate.



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SUPPORT GROUPS WILL RESUME AGAIN IN THE FALL.

Monday Nights  7pm
Montevideo, MN

NEW, MORE STRUCTURED FORMAT!

FREE BODY TYPE HANDBOOK*!
* Local participants will receive the handbook. 
Telephone participants will receive it via email.

Class size is limited, so call or email to get registered today!

If you have a group that would like to meet in a neighboring town, we'll come to you! 
Group must have a minimum of 10 members.

DON'T LIVE IN THE AREA?  TELEPHONE SUPPORT GROUPS ARE AVAILABLE VIA A CONFERENCE CALL NUMBER!

INDIVIDUAL E-MAIL HELP IS AVAILABLE, TOO!


Cookbooks are now available for $15.  There are about 50 recipes that are all compatible with this eating plan and friendly for every body type.  Call or Email to order.

NEW  SUPPORT GROUPS 
WILL RESUME AGAIN IN THE FALL! 

Receive a FREE handbook* specific to your body type!

Call or Email  now to reserve your spot!

SEE MORE INFORMATION BELOW (on left) ...



Are you ready to lose weight?  Do you want to be healthy?  If you answered "yes" to either or both of those questions, it's time for you to join the ever-growing number of people who have chosen to take control of their food choices, sugar cravings, insulin levels and weight loss goals by joining the Jill's Lean For Life program.  It is here that we all have common ground.   When you partner with us, you are joining a family where you make relationships that strengthen your resolve to finally reach that weight loss goal that you so desire.  You will not only learn how to take the weight off and keep it off, but why certain food choices are healthier than others and how to avoid the eating "pit-falls" that have become so commonplace in our society.

The choices we make everyday have a big effect on our weight and ultimately our health.

jill's Lean For Life, based on The Genetic Key Diet, by Dr. Steve Nugent, was created to help you make the best choices to manage your weight and health for the rest of your life.                                                           

We teach you how to eat Low Glycemic foods according to your body type that will:

  • Keep You Feeling Fuller Longer
  • Stabilize Mood Swings
  • Decrease Fatigue
  • Increase Energy
  • BURN FAT!

We provide you with structure and accountability to achieve your weight loss goals.  To help this become a lifestyle and not just another "diet," we also work on long term and short term goals, as well as finding the roots of  emotional eating.


Our goal is to see everyone enjoy a

Lean and Healthy life.



Download a Brochure HERE
"I plan to keep up with the program, and I'm grateful to you for setting up the process and making it so clear." 
Gayle H.,  NY
"I have a doctor's appointment next Thursday (it's my 3 month diabetes checkup) and for once, I'm excited to show my doctor that I'm in the normal ranges rather than over 300 or 400!!!  It's just been amazing how much of a difference my new "diet" has changed my blood sugars!!  Seriously, if nothing else, at least I will be healthy in that way.  I figured out how much insulin I'm not having to take since starting this and it's way over half!!  Like, 30-40 units LESS each day.  Amazing!  My goal now is to keep doing what I'm doing and not be insulin dependent.  That would be nice."  :)      
Staci K., MN
"Jill, thanks for being a great buddy and weight management coach and consultant. You keep the fires burning off fat for so many. You're definitely on the right track!! Whoo Hoo!!" 
RICK in Miami           
Weight Management Advisor

"I couldn't be the teacher, trainer, coach without your help! You did such a wonderful job on the lesson plans and your coaching has helped me immensely. Thank you!"
Lynn G., FL
Weight Management Advisor